Today's thought from my spiritual helpers as I meditated:
"Healing is a journey....relax and enjoy it."
Have you ever noticed those times when you felt in a rush? You want to be free of an unwanted emotion right now? You demand a new circumstance immediately? Notice...are you tense, breathing shallowly, is your heart racing? If so, take a breath in through your nose and let it out through your mouth...repeat this process gently a few times. And guess what? You are relaxing! You are letting go! And now your spiritual helpers can be heard!
Love, especially for YOU, from Louise
19 May 2007
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